2 Responses to Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management

  1. Amazon Customer says:

    This book is full of good techniques and insight into it’s subject but what really … I can’t praise this book highly enough. As someone who has lived with chronic anxiety I can honestly say that this book has really made me think again about how i have managed my condition. Okay so we can read the books and get by but this books clear and heartfelt approach really disarmed my anxiety about anxiety. From the outset it is clear that the author is really experienced in living with this issue and has really thought deeply about how we tie ourselves in knots trying to patch…

  2. Amazon Customer says:

    I found this book to be excellent and would highly recommend it to anyone suffering from … I found this book to be excellent and would highly recommend it to anyone suffering from stress, anxiety and/or depression. I’ve had years of varying difficulties and have read lots of books and tried lots of techniques. I found this book really accessible and packed full of strategies as well as information. The information was written in a heartfelt way and John obviously knows what he’s talking about. Sometimes, it’s the right time to hear something and there were sections of this book that…

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