No Worries! Mindful Kids: An activity book for young people who sometimes feel anxious or stressed

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. This paperback book has 96 pages and measures 19 x 0.9 x 23.5cm

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3 Responses to No Worries! Mindful Kids: An activity book for young people who sometimes feel anxious or stressed

  1. Laura McCubbin says:

    Great book.

  2. E.Wicks says:

    Brilliant book for kids I bought this for a friends 8 year old son who was having some problems with anxiety and worry. He loved it, as did she. They would go through it together and she could talk to him about the worries he was putting down or ask him to talk more about what the book was asking him to do, in an observatory way, rather than quizzing him on how he was feeling.I had done a bit of mindfulness myself and the book follows a similar learning style to what I did. It’s illustrated beautifully and…

  3. judern says:

    Great idea As a retired teacher I read the reviews and I decided to get this book to help a friends child through a few difficulties. Initially I bought it for a holiday activity / travel book for the child but having looked st it in more detail I think it also will allow opportunities for the adult to talk to the child about situations, thoughts and feelings. I now intend to use it along with the parent to have a few 1-1 sessions to help build the child’s self esteem before the start of the new…

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