Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management

Is stress, anxiety, or depression ruining your life? Do you believe that there are no answers? Are those “quick fix” approaches failing to deliver results? That may well be because you’re much more like a garden than you are an electrical appliance. Healing anxiety is an organic process, not just nuts and bolts. Anxiety Specialist Therapist, John Crawford, learned this lesson the hard way when a terrifying descent into severe anxiety and depression during his twenties became a ten year ordeal. After finally meeting a skilled therapist he made a full recovery. Now, almost 25 years on, John has spent the last 13 years of his life working as a professional therapist specialising in the treatment of anxiety disorders.

Anxiety Relief is a warm, compassionate, expert self-help book written from both sides of the therapeutic couch. John says “I always set out with the belief that my clients can recover, and I fight hard for them. This book is written with that spirit and commitment firmly at its heart”. If you’re suffering with anxiety or panic, this book is for you. It’s wide in scope but laser-focussed on ensuring that you achieve results.

The tools and understanding presented here are the same proven tools that John has been using to help anxious people successfully recover for many years, but what is perhaps unique is that this book is not merely a collection of techniques. It is instead a meeting of science and heart, brain and thought, where the reader is invited to understand both the clinical causes of anxiety and how we can employ our hearts and minds to bring safety to the most lonely, frightened, or bereft parts of our being. It is this compassionate attention to our deepest selves, coupled with the science of anxiety reduction which ultimately brings relief.


Inside “Anxiety Relief” you’ll discover:-

  • How to create the correct mindset for full and permanent recovery from (even severe) anxiety.
  • How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control.
  • Why self-love, the correct resources, and appropriate skills are essential components for recovery when anxiety attacks.
  • Why just throwing random “techniques” at an anxiety problem won’t resolve the core of the problem, and what to do instead.
  • How compassionate connection with your most vulnerable self will turbo-charge your recovery time and offer long-term stability, and how to do it.
  • Why your subconscious mind keeps you locked in anxiety, and how to work WITH that mind to stop beating yourself up!
  • How to avoid soul-destroying, resource-sucking wrong turns.
  • And much, much more.

Anxiety Relief is written with sparkling clarity to provide an expert step by step anxiety recovery system which any anxiety sufferer can understand and put into immediate use. This book goes well beyond the usual “Do this and you’ll feel better” formula however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery – HEART!

If that sounds mysterious to you, then there’s almost certainly something here that you’ve overlooked before. This book offers you the tools and understanding that will reach deep enough to finally make the real difference.

Buy “Anxiety Relief” today to let this powerful, practical, sincere book from a true “anxiety insider” show you how to reach right to the HEART of anxiety, heal yourself deeply, and find your easy smile again!

*Please note. This book was previously released under the title “You Can Fix Your Anxiety”*

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Fast Facts: Chemotherapy-Induced Nausea and Vomiting

Few side effects of cancer treatment are more feared by patients than nausea and vomiting. Failure to control these symptoms on the first day of chemotherapy increases the risk of them occurring on subsequent days and in subsequent cycles of chemotherapy, and can often result in patients refusing further cancer treatment.

Very effective antiemetics are available to prevent this from happening, but do you know how best to use them? Fast Facts: Chemotherapy-Induced Nausea and Vomiting presents the evidence for the clinical agents that can prevent CINV, along with the recommendations for their use in various clinical settings using recently established international guidelines.

Correct administration of prophylactic antiemetics in relation to the emetogenicity of the chemotherapy being given not only improves patients’ quality of life during treatment but also adherence to subsequent cancer treatments, thus improving overall outcomes. This refreshingly readable handbook is therefore a must-read resource for all health professionals in a position to make this kind of a difference.

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Rare But Not Alone:Raising Kids with Cyclic Vomiting Syndrome

“It’s just a virus.” “Oh, they will grow out of it.” “Your child is doing this for attention.” These are common phrases parents of kids with Cyclic Vomiting Syndrome (CVS) often hear. They can make us feel scared and alone, but we CVS parents know the truth. CVS is a true medical condition that is often misunderstood in the medical community. This condition often takes years to diagnose because of its unknown causes and overlap with others similar condition. Today there are a wealth of resources available and a wide variety of treatment options. We need not just sit and feel helpless watching our kids getting sick with little to offer them. Within this book you will find the experiences of parents just like yourself trying to make the best life possible for their child while living with CVS. Featuring “Grey’s Anatomy” actress Chandra Wilson, Tiffany Sharpe from Trinity’s Troops, and CVSA Founder Kathleen Adams! When we share our stories, we tell the world that though we are rare, we are not alone. “This book is such an excellent resource-whether you’re a parent, caregiver, relative, friend, teacher, or anyone who wants to learn more about this disorder. Cyclical Vomiting Syndrome is a rare disorder that still isn’t well understood. This book not only gives us medical information about CVS, it also takes us behind the scenes and shows us what CVS is like from a patient’s perspective, a parent’s perspective, and more.” – Mandy Taylor Colleen Rice, MA Colleen suffered from Cyclic Vomiting Syndrome in the early 1980s before research and protocol for treatments were widely known. She now lives in New Hampshire with her husband, Dan, and their six children, one of whom has been diagnosed with CVS and has difficulty managing despite many ongoing interventions. Colleen has learned to balance (and sometimes juggle) raising all six of her children while giving unique attention to her often sick CVS child. With the help of her supportive husband and her mother, Peg, she takes

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RESCUE Remedy Spray 20ml

Product Features

  • The original formulation of RESCUE flower essences
  • The famous combination of flower essences discovered by Dr Bach in the 1930s, and used by millions worldwide
  • Convenient and portable, can be discretely used anywhere anytime
  • Simply spray 2 sprays directly onto the tongue
  • Suitable for the whole family including vegetarians, and vegans.

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