Hamoery Men Women 8mm Lava Rock Aromatherapy Anxiety Essential Oil Diffuser Bracelet Adjustable Natural Stone Yoga Beads Bracelet Bangle(Set 2)

Hamoery Jewelry are committed to providing you with the latest and most popular jewelry at affordable price.

We attach great importance to customer experience and striving for 100% customer satisfaction.We have made the following efforts:

1.For the sale of products, we are subject to stringent testing.

2.If you have any questions before your purchase, you can always contact us, we will provide you with the fastest and most satisfactory answer.

3.If you receive the goods and are not satisfied our products, please tell us,we will make you satisfied.

Product Features

  • This lava stone bracelet set,you will receive 2 bracelets.
  • Stone Material:Lava Rock & Tiger Eye Stone & Matta Black Agate,with a free bag.
  • If you want to see more bead bracelets, search for “Hamoery” on Amazon.
  • Anxiety bracelet for women husband wife friends family men daughter son lover mom dad.
  • Promise 90-day Products Guarantee.Common features of natural stones:low density, light weight, and a cool feeling in the hands.true tiger eyes have small horizontal stripes.

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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Find calm and clarity where you are with this beautiful journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:

· Inspiring quotes and advice for when you need a quick, calming fix
· Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
· Soothing mindfulness exercises
· Pages to record your thoughts and keep track ofprogress

Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.

Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.

TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!


· All programs have been rigorously tested in clinical trials and are backed by years of research


· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date


· Our books are reliable and effective and make it easy for you to provide your clients with the best care available


· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated


· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources


· Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

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