Overcoming Health Anxiety: A Books on Prescription Title (Overcoming Books)

A Books on Prescription title
How you can stop worrying about your health and enjoy life
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy – the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Includes questionnaires, case studies and exercises.
Based on proven CBT techniques.
Includes a chapter on fear of death and fear of vomiting.

A Books on Prescription title
How you can stop worrying about your health and enjoy life
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy – the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Includes questionnaires, case studies and exercises.
Based on proven CBT techniques.
Includes a chapter on fear of death and fear of vomiting.

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Women and People Under the Age of 35 at Greatest Risk of Anxiety.

“Anxiety disorders, which often manifest as excessive worry, fear and a tendency to avoid potentially stressful situations including social gatherings, are some of the most common mental health problems in the Western world. The annual cost related to the disorders in the United States is estimated to be $42.3 million. In the European Union, over 60 million people are affected by anxiety disorders in a given year.”

“Women are almost twice as likely to be affected as men, and young individuals – both male and female – under 35 years of age are disproportionately affected.” From a review of existing scientific literature, led by the University of Cambridge published in June, 2016.

The Thrive Programme will help you take control of your anxiety, worry and fears. Find out more about the Thrive Programme now.

To Those I Love: Rising from the Ashes of Anxiety, Depression, Emetophobia, Agoraphobia and Self-Injury

A unique look at three years of life through the eyes of a woman who has lived for more than 20 years with anxiety, emetophobia, agoraphobia, depression and self-harm. Bringing comfort, understanding and hope, not only to those suffering but to their carers, family, friends, colleagues and medical professionals, you will not find as comprehensive or honest an account as this anywhere else.

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