Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic attacks, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety, stress, and panic attacks – based on the successful Overcome Anxiety workshops of Dr Matt Lewis.

Maybe, you’re struggling with anxiety or panic attacks for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help with your anxiety, you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety often lose their impact when we have to leave our comfort zone and are faced with real situations that raise our anxiety. Whatever the case, you’re probably looking for something that really works to reduce and manage your anxiety, something that is effective, practical, real, and evidence based.

There are three main steps in this revolutionary approach and I’ve seen it change people’s lives and help them to effectively manage their anxiety time and time again. You’re going to learn how to:

  1. Calm the mind
  2. Deal with anxious thoughts and feelings
  3. Take action

So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living.

In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step anxiety programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly.

The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice.

Using referenced scientific and academic research, the book teaches you how to:

  • Understand how and why anxiety develops
  • Develop a mindset that will allow anxiety to work for you
  • Create the foundation for a calm, confident, and peaceful mind
  • Learn to effectively handle anxious thoughts and feelings
  • Tame the voice in your head and reduce anxiety without losing your edge
  • Eliminate and reduce the power of panic attacks
  • Become unstuck and take action when anxiety arises, in order to create a fulfilling and meaningful life
  • This book will be helpful for those who struggle with:

  • Anxiety
  • Stress
  • Anxiety Disorder
  • Generalized Anxiety
  • Social Anxiety
  • Panic Attacks
  • Panic Disorder
  • Health Anxiety
  • Hypochondria
  • If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try.

    The exercises are practical, effective, and simple to follow. Click on ‘Look Inside’ to find out more.

    Help with anxiety, stress, panic attacks, social anxiety, shyness. Anxiety relief, panic attack relief, shyness relief, stress relief.

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    Mystic Moments | Anxiety Essential Oil Blend – 10ml – 100% Pure

    Anxiety – Essential Oil Blends – 10ml

    If you’re struggling to cope with day to day tasks or just finding it difficult to tackle each day as it comes along, this is the blend for you. The combination of oils in the Anxiety Blend are reputed to assist in reducing issues caused by anxiety. It’s time to stop dreading life and embrace it.

    Blended with you in mind, our 100% Essential oil blends cater for all your moods whether you desire mental clarity or seek relaxation, our 100% Essential oil blends can be used to create the atmosphere in an oil burner or mixed at 3% with a carrier oil for body application.

    Contains: Lavender (Lavandula Officinalis), Rosewood (Aniba Rosaeodora), Bergamot (Citrus Bergamia Melarosa), and Ylang Ylang (Cananga Odorata).

    The only 10ml bottle comes in a presentation box with instruction leaflet included.

    Cautions: It is possible that this oil blend may cause sensitivities; we do not recommend these blends as a replacement for traditional medicine.

    Never use pure oils on the skin without diluting, never use internally, keep away from children and eyes, always check if there are any medical issues which could cause a problem. Seek help if you have any doubts.

    Important Note: The information provided is for educational purposes only.

    If you are looking for other oils but cannot see them in Mystic Moments Shop please email me and I am sure I will be able to supply your requirements.

    Product Features

    • Anxiety Essential Oil Blend – 10ml – 100% Pure
    • If you’re struggling to cope with day to day tasks or just finding it difficult to tackle each day as it comes along, this is the blend for you. The combination of oils in the Anxiety Blend are reputed to assist in reducing issues caused by anxiety. It’s time to stop dreading life and embrace it.
    • Contains: Lavender (Lavandula Officinalis), Rosewood (Aniba Rosaeodora), Bergamot (Citrus Bergamia Melarosa), and Ylang Ylang (Cananga Odorata).
    • The bottle comes in a presentation box with instructions leaflet included.

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    Calm Balm – Anxiety, Stress, Panic Relief – 100% Organic – a Handmade Blend to Relieve Symptoms – 10g – for adults & children age 3+ a Natural Rescue Remedy, Hand Blended by an Aromatherapist in England, using Pure Aromatherapy Essential Oils – Lavender, Petitgrain, Orange, Salve, NO chemicals, NO preservatives

    Suitable for adults (gents & ladies) & children age 3+ Aromatherapy Oils have health properties; this balm has been made especially with those that are known to relieve stress, anxiety or panic symptoms. Suggested use: apply to temples, forehead, under nostrils, neck, chest, arms or hands when experiencing any stress, anxiety or panic. The balm is light in texture & very kind to a sensitive skin, whilst it nourishes all skin types due to the balance of carrier oils included. The ingredients used are ALL Certified Organic. They are: Helianthus Annus Seed Oil (Sunflower Oil), Olea Europaea Fruit Oil (Olive Oil), Cera Alba (Beeswax), Simmondsia Chinensis Seed Oil (Jojoba Oil), Lavendula Augustifolia (Lavender Essential Oil) Citrus Aurantium Amara (Petitgrain Essential Oil) Citrus Sinensis (Orange Essential Oil). The balm is completely hand blended, with care, all with natural ingredients. There are absolutely NO chemical nasties in this product: NO parabens, NO SLS, NO mineral oils, NO artificial fragrances or preservatives, NO alcohol & absolutely NO animal testing. It really is stuffed full with 100% pure organic nature! The 10g balm is presented in an aluminium EPA lined jar with screw top lid, which is completely recyclable & safe in landfill. It is lightweight making it perfect to ‘take with you’ wherever you go.

    Product Features

    • 100% Organic Hand Blended Balm to help relieve symptoms of stress, anxiety or panic.
    • For children age from 3 years & adults, hand made by an Aromatherapist in England
    • Loaded with pure ORGANIC aromatherapy essential oils, carrier oils & beeswax
    • NO chemicals, preservatives, parabens, SLS, alcohol, artificial fragrances or mineral oils
    • A light balm, suitable for sensitive skins. ALL certified organic ingredients

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