Dare: The New Way to End Anxiety and Stop Panic Attacks Fast


‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:

  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!

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Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic attacks, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety, stress, and panic attacks – based on the successful Overcome Anxiety workshops of Dr Matt Lewis.

Maybe, you’re struggling with anxiety or panic attacks for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help with your anxiety, you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety often lose their impact when we have to leave our comfort zone and are faced with real situations that raise our anxiety. Whatever the case, you’re probably looking for something that really works to reduce and manage your anxiety, something that is effective, practical, real, and evidence based.

There are three main steps in this revolutionary approach and I’ve seen it change people’s lives and help them to effectively manage their anxiety time and time again. You’re going to learn how to:

  1. Calm the mind
  2. Deal with anxious thoughts and feelings
  3. Take action

So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living.

In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step anxiety programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly.

The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice.

Using referenced scientific and academic research, the book teaches you how to:

  • Understand how and why anxiety develops
  • Develop a mindset that will allow anxiety to work for you
  • Create the foundation for a calm, confident, and peaceful mind
  • Learn to effectively handle anxious thoughts and feelings
  • Tame the voice in your head and reduce anxiety without losing your edge
  • Eliminate and reduce the power of panic attacks
  • Become unstuck and take action when anxiety arises, in order to create a fulfilling and meaningful life
  • This book will be helpful for those who struggle with:

  • Anxiety
  • Stress
  • Anxiety Disorder
  • Generalized Anxiety
  • Social Anxiety
  • Panic Attacks
  • Panic Disorder
  • Health Anxiety
  • Hypochondria
  • If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try.

    The exercises are practical, effective, and simple to follow. Click on ‘Look Inside’ to find out more.

    Help with anxiety, stress, panic attacks, social anxiety, shyness. Anxiety relief, panic attack relief, shyness relief, stress relief.

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    Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

    Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.

    This book is particularly tailored for people who can associate with the conditions of:

    – Anxiety
    – Anxiety Disorder
    – Generalized Anxiety
    – Panic Disorder
    – Agoraphobia
    – Health Anxiety
    – Panicking for no reason
    – Panic Attacks (and anxiety about them happening again)

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    Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management

    Is stress, anxiety, or depression ruining your life? Do you believe that there are no answers? Are those “quick fix” approaches failing to deliver results? That may well be because you’re much more like a garden than you are an electrical appliance. Healing anxiety is an organic process, not just nuts and bolts. Anxiety Specialist Therapist, John Crawford, learned this lesson the hard way when a terrifying descent into severe anxiety and depression during his twenties became a ten year ordeal. After finally meeting a skilled therapist he made a full recovery. Now, almost 25 years on, John has spent the last 13 years of his life working as a professional therapist specialising in the treatment of anxiety disorders.

    Anxiety Relief is a warm, compassionate, expert self-help book written from both sides of the therapeutic couch. John says “I always set out with the belief that my clients can recover, and I fight hard for them. This book is written with that spirit and commitment firmly at its heart”. If you’re suffering with anxiety or panic, this book is for you. It’s wide in scope but laser-focussed on ensuring that you achieve results.

    The tools and understanding presented here are the same proven tools that John has been using to help anxious people successfully recover for many years, but what is perhaps unique is that this book is not merely a collection of techniques. It is instead a meeting of science and heart, brain and thought, where the reader is invited to understand both the clinical causes of anxiety and how we can employ our hearts and minds to bring safety to the most lonely, frightened, or bereft parts of our being. It is this compassionate attention to our deepest selves, coupled with the science of anxiety reduction which ultimately brings relief.


    Inside “Anxiety Relief” you’ll discover:-

    • How to create the correct mindset for full and permanent recovery from (even severe) anxiety.
    • How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control.
    • Why self-love, the correct resources, and appropriate skills are essential components for recovery when anxiety attacks.
    • Why just throwing random “techniques” at an anxiety problem won’t resolve the core of the problem, and what to do instead.
    • How compassionate connection with your most vulnerable self will turbo-charge your recovery time and offer long-term stability, and how to do it.
    • Why your subconscious mind keeps you locked in anxiety, and how to work WITH that mind to stop beating yourself up!
    • How to avoid soul-destroying, resource-sucking wrong turns.
    • And much, much more.

    Anxiety Relief is written with sparkling clarity to provide an expert step by step anxiety recovery system which any anxiety sufferer can understand and put into immediate use. This book goes well beyond the usual “Do this and you’ll feel better” formula however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery – HEART!

    If that sounds mysterious to you, then there’s almost certainly something here that you’ve overlooked before. This book offers you the tools and understanding that will reach deep enough to finally make the real difference.

    Buy “Anxiety Relief” today to let this powerful, practical, sincere book from a true “anxiety insider” show you how to reach right to the HEART of anxiety, heal yourself deeply, and find your easy smile again!

    *Please note. This book was previously released under the title “You Can Fix Your Anxiety”*

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