No Worries! Mindful Kids: An activity book for young people who sometimes feel anxious or stressed

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. This paperback book has 96 pages and measures 19 x 0.9 x 23.5cm

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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of…)

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!Product Information:• ISBN: 9781856753531• Author: Dr. Patrizia Collard• Publisher: Octopus Publishing Group• Format: Paperback• Pages: 96• Dimensions: 14.4 x 15.3 x 1.1

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