Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.

This book is particularly tailored for people who can associate with the conditions of:

– Anxiety
– Anxiety Disorder
– Generalized Anxiety
– Panic Disorder
– Agoraphobia
– Health Anxiety
– Panicking for no reason
– Panic Attacks (and anxiety about them happening again)

Click Here For More Information

Overcoming Health Anxiety: A Books on Prescription Title (Overcoming Books)

A Books on Prescription title
How you can stop worrying about your health and enjoy life
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy – the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Includes questionnaires, case studies and exercises.
Based on proven CBT techniques.
Includes a chapter on fear of death and fear of vomiting.

A Books on Prescription title
How you can stop worrying about your health and enjoy life
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy – the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Includes questionnaires, case studies and exercises.
Based on proven CBT techniques.
Includes a chapter on fear of death and fear of vomiting.

Click Here For More Information