Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
 
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
 
As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

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Food Phobia: Overcome Anxiety and Fear of Food, Hypnotherapy Help Trying New Foods For Fussy and picky Eaters Hypnosis CD

FOOD PHOBIA, HYPNOSIS CD

This Hypnosis CD can help with food refusal, food neophobia, avoidant eating, fussy and picky eaters. It focuses on the aspect of food anxiety involving trying new, unfamiliar foods. It aims to ease anxiety when faced with new unfamiliar foods, and to build curiosity, calmness and enjoyment in attempting to eat new foods at a pace that is comfortable with the person with the fear of food, in control of the situation. It does NOT deal with anxieties regarding germs, contamination or fear of vomiting. The Food Phobia Hypnosis CD can develop in you:

★ Much reduced stress at trying new foods
★ A more comfortable feeling when experiencing unusual textures of foods in the mouth
★ Noticeable results you can build on

Hypnotherapy is effective in programming your mind to overcome habitual reactions and anxieties. This hypnosis can help your subconscious mind let go of unnecessary fear and begin to build a curiosity and enjoyment in trying new foods. It is important to ensure there is no pressure from others and that the trying of new foods is at a comfortable pace, it will take time to build a range of new acceptable and liked foods, it cannot be rushed.

This CD includes 2 hypnosis sessions to choose from:

1. Listen & wake
2. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop positive changes in the way you feel. As you listen you absorb the hypnotic suggestions. Use this session if you want to feel refreshed and alert afterwards.

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.

We are confident you will be happy with your CD, but if you are not completely satisfied, return within 60 days for your money back. Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions)

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your “monkey mind”-the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

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Beth’s fear of being sick!

Beth says “I really wish there was something I could do to stop being like this. I feel like I’ve tried everything.” There is!! Cure Your Emetophobia and Thrive. The only successful, predictable, proven cure for a phobia of being sick.

Nobody enjoys being sick or being near someone who is threatening to throw up.

But for psychology student Beth Elliott the fear is so overwhelming that it can lead to full-blown panic attacks and stop her leaving the house.

She says she will only eat certain foods, won’t touch alcohol and has doubts about ever wanting children – because she doesn’t know if she’ll be able to cope with their constant vomiting.

“I would genuinely live my life without a leg or an arm if it meant I was never sick again,” she said.

“If you have a fear of heights you can get back down, or if you have a fear of spiders you can just walk back out of the room.

“But with this, once it’s there you can’t escape it.”

Full Article from Wales on Line