Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

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Beth’s fear of being sick!

Beth says “I really wish there was something I could do to stop being like this. I feel like I’ve tried everything.” There is!! Cure Your Emetophobia and Thrive. The only successful, predictable, proven cure for a phobia of being sick.

Nobody enjoys being sick or being near someone who is threatening to throw up.

But for psychology student Beth Elliott the fear is so overwhelming that it can lead to full-blown panic attacks and stop her leaving the house.

She says she will only eat certain foods, won’t touch alcohol and has doubts about ever wanting children – because she doesn’t know if she’ll be able to cope with their constant vomiting.

“I would genuinely live my life without a leg or an arm if it meant I was never sick again,” she said.

“If you have a fear of heights you can get back down, or if you have a fear of spiders you can just walk back out of the room.

“But with this, once it’s there you can’t escape it.”

Full Article from Wales on Line

Fear of Vomiting for Children Hypnosis CD

Many children suffer from a fear of vomiting and trying to deal with the fear can be a nightmare for the parent or caregiver.

It has to be remembered that a child’s imagination is so much more vivid than the average adult’s and they are prone to fantasizing all sorts of things that we couldn’t even imagine.

It is precisely why children’s imaginations are so rich in content that makes them ideal candidates for hypnosis.

This Fear of Vomiting for Children CD will appeal to most young children and help them to overcome their fear in a healthy, non-intrusive and holistic manner.

This hypnosis CD session can be listened to at your computer, at bed time or in your spare time for instant benefits.

The CD is put together by an expert team including Faith Waude, who has been helping thousands of clients since 1994 using hypnosis, and has trained upcoming hypnotherapists around the world, and Stephen Armstrong, who records Hypnotic World CDs to the highest quality.

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