Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear.

Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

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Fear of Vomiting Hypnosis CD: Overcome Your Vomiting Phobia with Self Help Hypnosis

Do you worry in case you are going to vomit or if you are likely to be exposed to other people’s vomiting?

Emetophobiais an extreme fear or anxiety pertaining to vomit which can severely restrict their enjoyment of experiences that others take for granted.

Some ematophobes are even queasy about having to clean up after their own children, others may avoid certain foods, avoid public transport or social situations or carry water or mints around with them ‘just in case’.

You can overcome a fear of vomiting with the help of this hypnotic CD from Hypnotic World and feel more comfortable in situations that you used to avoid.

This hypnosis CD has proven success results in helping to overcome a fear of vomiting.

Listen to it now and put a fear of vomiting where it rightly deserves to be – in the past.

This audio hypnosis CD can be listened to at your computer, at bed-time or in your spare time.

The CD was produced by an expert team including hypnotist Faith Waude, who has been helping thousands of clients since 1994 using hypnosis, and has trained upcoming hypnotists around the world, and Stephen Armstrong, who records Hypnotic World CDs to the highest quality.

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Fear of Vomiting for Children Hypnosis CD

Many children suffer from a fear of vomiting and trying to deal with the fear can be a nightmare for the parent or caregiver.

It has to be remembered that a child’s imagination is so much more vivid than the average adult’s and they are prone to fantasizing all sorts of things that we couldn’t even imagine.

It is precisely why children’s imaginations are so rich in content that makes them ideal candidates for hypnosis.

This Fear of Vomiting for Children CD will appeal to most young children and help them to overcome their fear in a healthy, non-intrusive and holistic manner.

This audio hypnosis CD can be listened to at your computer, at bed-time or in your spare time.

The CD was produced by an expert team including hypnotist Faith Waude, who has been helping thousands of clients since 1994 using hypnosis, and has trained upcoming hypnotists around the world, and Stephen Armstrong, who records Hypnotic World CDs to the highest quality.

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Living with Emetophobia: Coping with Extreme Fear of Vomiting

” This book is an extremely easy read – no jargon or ambiguous clinical terms. It serves as an informative tool, by creating awareness through first hand accounts, which could be used by both sufferers and professionals.”

– Anxious Times

`It is a highly readable book based largely on the experiences of the author…I would highly recommend it to all emetophobes. Equally, I would recommend it to friends and family of sufferers because it will help non-sufferers understand why emets act in the way we do and, via fascinating insights into how our minds work, why we find certain situations very difficult to cope with.’

-www.gut-reaction.freeserve.co.uk, June 2007

Emetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer’s life, from everyday considerations (`what food will be “safe” for me to eat?’) to matters that involve making huge, potentially devastating decisions (`I can’t have this baby, I can’t face morning sickness’).

Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included.

Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.

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