Cure Your Emetophobia & Thrive: The Research-backed Self-help Programme to Overcome Your Fear of Being Sick by Kelly, Rob (2013)

Regardless of what you might read or hear elsewhere, you CAN be cured of emetophobia – a fear of being sick – and you can do it yourself, in the comfort and safety of your own home. Rob Kelly has helped hundreds of emetophobics over the last twenty five years, and supervised the helping of many hundreds of others. This book is based on his Thrive Programme, but it has been re-written and re-researched especially for people with a specific fear of vomiting/fear of being sick. We have just finished a research survey (download it here: http://www.thriveprogramme.org/wp-content/uploads/2013/04/Emetophobia-Research-Project.pdf) following up 34 emetophobes going through Thrive to help overcome their phobia. All of them overcame their fear. At the same time, they all significantly raised their self-esteem, significantly lowered their social anxiety, reduced their obsessing, calmed down their ‘desire for control’ and felt much more powerful! These changes are ESSENTIAL if you want to completely overcome your phobia. Where does emeto come from? Why are 90% of the sufferers women? Why is it such a huge phobia to have (probably the worst of all of the phobias)? Why do so many women suffer from it (about 5-8% of all women – to a greater or lesser extent) and yet they mostly keep it secret from their family and friends? Why does exposure therapy generally not work for emetophobes? What are the shortfalls of CBT? Why is the Thrive Programme so effective in helping emetophobes? All these questions, and much more, are thoroughly explored and answered. Childhood, parenting, anxiety, social phobia, depression, agorophobia, OCD, obsessive brooding, hyper vigilance, black and white thinking are all described in detail. More importantly, the book details a step by step programme (online support available) that you can follow at home, which will enable you to finally overcome your fear/phobia, get on with your life, and positively THRIVE. See also www.thriveprogramme.org

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Living with Emetophobia: Coping with Extreme Fear of Vomiting

Emetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer’s life, from everyday considerations (‘what food will be “safe” for me to eat?’) to matters that involve making huge, potentially devastating decisions (‘I can’t have this baby, I can’t face morning sickness’). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. “Living with Emetophobia” is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.

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Cure Your Emetophobia & Thrive: The Research-backed Self-help Programme to Overcome Your Fear of Being Sick

Regardless of what you might read or hear elsewhere, you CAN be cured of emetophobia – a fear of being sick – and you can do it yourself, in the comfort and safety of your own home. Rob Kelly has helped hundreds of emetophobics over the last twenty five years, and supervised the helping of many hundreds of others. This book is based on his Thrive Programme, but it has been re-written and re-researched especially for people with a specific fear of vomiting/fear of being sick.

We have just finished a research survey (download it here: http://www.thriveprogramme.org/wp-content/uploads/2013/04/Emetophobia-Research-Project.pdf) following up 34 emetophobes going through Thrive to help overcome their phobia. All of them overcame their fear. At the same time, they all significantly raised their self-esteem, significantly lowered their social anxiety, reduced their obsessing, calmed down their ‘desire for control’ and felt much more powerful! These changes are ESSENTIAL if you want to completely overcome your phobia.

Where does emeto come from? Why are 90% of the sufferers women? Why is it such a huge phobia to have (probably the worst of all of the phobias)? Why do so many women suffer from it (about 5-8% of all women – to a greater or lesser extent) and yet they mostly keep it secret from their family and friends? Why does exposure therapy generally not work for emetophobes? What are the shortfalls of CBT? Why is the Thrive Programme so effective in helping emetophobes? All these questions, and much more, are thoroughly explored and answered. Childhood, parenting, anxiety, social phobia, depression, agorophobia, OCD, obsessive brooding, hyper vigilance, black and white thinking are all described in detail.

More importantly, the book details a step by step programme (online support available) that you can follow at home, which will enable you to finally overcome your fear/phobia, get on with your life, and positively THRIVE. See also www.thriveprogramme.org

Click Here For More Information