Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

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When a Child’s Anxiety Takes Over: A Mother’s Struggle to Save Her Child from Emetophobia

This is a must read for any parent whose child is suffering from a specific phobia and is struggling through daily life. This true story brings you inside the life of a mother who struggled to save her daughter from a lonely and debilitating battle with emetophobia and anxiety. Emetophobia, an irrational fear of vomit, is listed as one of the top five most common phobias. It receives little attention compared to other irrational fears, and trying to treat it can be quite difficult. With her daughter losing weight daily and refusing to even leave the house, she knew she needed more than weekly therapy. Exposure Therapy was their last hope for help. The only way to save her daughter was to make her face her greatest fear.

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