The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK’s leading experts in the field of CBT. Product Information: ISBN: 9781780332017 Author: Pamela Myles & Roz Shafran Publisher: Little Brown Format: Paperback Pages: 524 Dimensions: 23.5 x 15.5 x 4cm

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Food Phobia: Overcome Anxiety and Fear of Food, Hypnotherapy Help Trying New Foods For Fussy and picky Eaters Hypnosis CD

FOOD PHOBIA, HYPNOSIS CD

This Hypnosis CD can help with food refusal, food neophobia, avoidant eating, fussy and picky eaters. It focuses on the aspect of food anxiety involving trying new, unfamiliar foods. It aims to ease anxiety when faced with new unfamiliar foods, and to build curiosity, calmness and enjoyment in attempting to eat new foods at a pace that is comfortable with the person with the fear of food, in control of the situation. It does NOT deal with anxieties regarding germs, contamination or fear of vomiting. The Food Phobia Hypnosis CD can develop in you:

★ Much reduced stress at trying new foods
★ A more comfortable feeling when experiencing unusual textures of foods in the mouth
★ Noticeable results you can build on

Hypnotherapy is effective in programming your mind to overcome habitual reactions and anxieties. This hypnosis can help your subconscious mind let go of unnecessary fear and begin to build a curiosity and enjoyment in trying new foods. It is important to ensure there is no pressure from others and that the trying of new foods is at a comfortable pace, it will take time to build a range of new acceptable and liked foods, it cannot be rushed.

This CD includes 2 hypnosis sessions to choose from:

1. Listen & wake
2. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop positive changes in the way you feel. As you listen you absorb the hypnotic suggestions. Use this session if you want to feel refreshed and alert afterwards.

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.

We are confident you will be happy with your CD, but if you are not completely satisfied, return within 60 days for your money back. Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions)

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your “monkey mind”-the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

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Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic attacks, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety, stress, and panic attacks – based on the successful Overcome Anxiety workshops of Dr Matt Lewis.

Maybe, you’re struggling with anxiety or panic attacks for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help with your anxiety, you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety often lose their impact when we have to leave our comfort zone and are faced with real situations that raise our anxiety. Whatever the case, you’re probably looking for something that really works to reduce and manage your anxiety, something that is effective, practical, real, and evidence based.

There are three main steps in this revolutionary approach and I’ve seen it change people’s lives and help them to effectively manage their anxiety time and time again. You’re going to learn how to:

  1. Calm the mind
  2. Deal with anxious thoughts and feelings
  3. Take action

So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living.

In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step anxiety programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly.

The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice.

Using referenced scientific and academic research, the book teaches you how to:

  • Understand how and why anxiety develops
  • Develop a mindset that will allow anxiety to work for you
  • Create the foundation for a calm, confident, and peaceful mind
  • Learn to effectively handle anxious thoughts and feelings
  • Tame the voice in your head and reduce anxiety without losing your edge
  • Eliminate and reduce the power of panic attacks
  • Become unstuck and take action when anxiety arises, in order to create a fulfilling and meaningful life
  • This book will be helpful for those who struggle with:

  • Anxiety
  • Stress
  • Anxiety Disorder
  • Generalized Anxiety
  • Social Anxiety
  • Panic Attacks
  • Panic Disorder
  • Health Anxiety
  • Hypochondria
  • If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try.

    The exercises are practical, effective, and simple to follow. Click on ‘Look Inside’ to find out more.

    Help with anxiety, stress, panic attacks, social anxiety, shyness. Anxiety relief, panic attack relief, shyness relief, stress relief.

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