The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

“This book offers an engaging, lucid, and practical road map for understanding and taking charge of one’s own anxiety.” ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School

The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the ‘Best Anxiety Blogs of the Year’ provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety.

An actionable plan to defeat anxiety, The Anxiety Workbook includes:

  • A 7-Week Program for overcoming anxiety, reducing worry, and ending panic
  • Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
  • An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it

“There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing.” ―Tatiana Zdyb Ph.D., M.A., Clinical Psychology

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Fear of Vomiting Hypnosis CD: Overcome Your Vomiting Phobia with Self Help Hypnosis

Do you worry in case you are going to vomit or if you are likely to be exposed to other people’s vomiting?

Emetophobiais an extreme fear or anxiety pertaining to vomit which can severely restrict their enjoyment of experiences that others take for granted.

Some ematophobes are even queasy about having to clean up after their own children, others may avoid certain foods, avoid public transport or social situations or carry water or mints around with them ‘just in case’.

You can overcome a fear of vomiting with the help of this hypnotic CD from Hypnotic World and feel more comfortable in situations that you used to avoid.

This hypnosis CD has proven success results in helping to overcome a fear of vomiting.

Listen to it now and put a fear of vomiting where it rightly deserves to be – in the past.

This audio hypnosis CD can be listened to at your computer, at bed-time or in your spare time.

The CD was produced by an expert team including hypnotist Faith Waude, who has been helping thousands of clients since 1994 using hypnosis, and has trained upcoming hypnotists around the world, and Stephen Armstrong, who records Hypnotic World CDs to the highest quality.

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Overcome Emetophobia, Self Hypnosis, Hypnotherapy 2016

HYPNOSIS CD FOR EMETOPHOBIA

This Hypnosis CD can help you to improve or overcome your emetophobia issues by reducing stress and by using hypnotherapy to reduce the effect of previous experiences and memories on your subconscious mind. The Overcome Emetophobia Hypnosis CD can develop in you:

★ A genuine sense of increased calm and self control when in trigger situations
★ An inner strength and determination to overcome this

Hypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to change old reactions and habitual responses. This self hypnosis CD is designed for all levels of severity of this phobia. for the duration of the CD (all three tracks) the word “emetophobia” is mentioned as the title at the introduction of each track but there is no other mention of that word or any other words that might trigger anxiety, the wording is carefully managed so that you know what it is about and it makes sense but without difficult descriptions or words. This a gentle process which we hope will have a powerful and lasting positive impact on your issues with Emetophobia.

This CD includes 3 hypnosis sessions to choose from:

1. Listen & wake
2. Lite-Speed mini hypnosis session
3. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop positive change and reduced stress and anxiety. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions. Use this session if you want to feel refreshed and alert afterwards.

The Lite-speed hypnosis is to give you a boost when you don’t have much time available.

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

We are confident you will be happy with your CD, but if you are not completely satisfied, return wit

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Overcome Emetophobia Hypnotherapy Self Hypnosis CD

Self Hypnosis CD Rachael Eccles Clinical Hypnotherapist Overcome Emetophobia

This self hypnosis CD is designed for all levels of severity of this phobia. for the duration of the CD (all three tracks) the word “emetophobia” is mentioned as the title at the intro of each track but there is no other mention of that word or any other words that might trigger anxiety, the wording is carefully managed so that you know what it is about and it makes sense but without difficult descriptions or words. This a gentle process which we hope will have a powerful and lasting positive impact on your issues with Emetophobia.

Please look Rachael up on Amazon mp3 or google to hear a voice sample as it is important that you like the voice you are listening to.

Product Features

  • Self Hypnosis Session on CD
  • Hypnotherapy
  • Created by Professional Hypnotherapist
  • Rachael Eccles, Clinical Hypnotherapist

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Cure Your Emetophobia & Thrive: The Researched-backed Self-help Programme to Overcome Your Fear of Being Sick

Cure your emetophobia and Thrive, the research-backed self-help programme to overcome your fear of being sick. This book has been written at the request of numerous readers of my ‘Thrive’ book. I have helped hundreds of emetophobics over the last twenty five years, and supervised the helping of many hundreds of others. This programme is based on my Thrive Programme, but it has been redesigned and re-engineered for people with a specific fear of vomiting/fear of being sick. Including a discussion about all the major research studies into emetophobia, and including my own recent follow-up study of the last 30+ emetophobics I have helped. Where does emeto come from? Why are 90% of the sufferers women? Why is it such a huge phobia to have (probably the worst of all of the phobias)? Why do so many women suffer from it (about 5-8% of all women – to a greater or lesser extent) and yet they mostly keep it secret from their family and friends? Why does exposure therapy generally not work for emetophobes? What are the shortfalls of CBT? Why is the Thrive Programme so effective in helping emetophobes? All these questions, and much more, are thoroughly explored and answered. Included in the book – the biggest study of it’s type – is feedback data from recent ex-emetophobes we have helped. Childhood, parenting, anxiety, social phobia, depression, agorophobia, OCD, obsessive brooding, hyper vigilance, black and white thinking are all described in detailed. More importantly, the book details a step by step programme that you can follow at home, which will enable you to finally overcome your fear/phobia, get on with your life, and positively THRIVE.

Product Features

  • Cure your emetophobia
  • Research-backed self-help programme
  • Overcome your fear of being sick
  • Based on my Thrive Programme,

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