Dare: The New Way to End Anxiety and Stop Panic Attacks Fast


‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:

  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!

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Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic attacks, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety, stress, and panic attacks – based on the successful Overcome Anxiety workshops of Dr Matt Lewis.

Maybe, you’re struggling with anxiety or panic attacks for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help with your anxiety, you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety often lose their impact when we have to leave our comfort zone and are faced with real situations that raise our anxiety. Whatever the case, you’re probably looking for something that really works to reduce and manage your anxiety, something that is effective, practical, real, and evidence based.

There are three main steps in this revolutionary approach and I’ve seen it change people’s lives and help them to effectively manage their anxiety time and time again. You’re going to learn how to:

  1. Calm the mind
  2. Deal with anxious thoughts and feelings
  3. Take action

So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living.

In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step anxiety programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly.

The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice.

Using referenced scientific and academic research, the book teaches you how to:

  • Understand how and why anxiety develops
  • Develop a mindset that will allow anxiety to work for you
  • Create the foundation for a calm, confident, and peaceful mind
  • Learn to effectively handle anxious thoughts and feelings
  • Tame the voice in your head and reduce anxiety without losing your edge
  • Eliminate and reduce the power of panic attacks
  • Become unstuck and take action when anxiety arises, in order to create a fulfilling and meaningful life
  • This book will be helpful for those who struggle with:

  • Anxiety
  • Stress
  • Anxiety Disorder
  • Generalized Anxiety
  • Social Anxiety
  • Panic Attacks
  • Panic Disorder
  • Health Anxiety
  • Hypochondria
  • If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try.

    The exercises are practical, effective, and simple to follow. Click on ‘Look Inside’ to find out more.

    Help with anxiety, stress, panic attacks, social anxiety, shyness. Anxiety relief, panic attack relief, shyness relief, stress relief.

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    Calm Balm – Anxiety, Stress, Panic Relief – 100% Organic – a Handmade Blend to Relieve Symptoms – 10g – for adults & children age 3+ a Natural Rescue Remedy, Hand Blended by an Aromatherapist in England, using Pure Aromatherapy Essential Oils – Lavender, Petitgrain, Orange, Salve, NO chemicals, NO preservatives

    Suitable for adults (gents & ladies) & children age 3+ Aromatherapy Oils have health properties; this balm has been made especially with those that are known to relieve stress, anxiety or panic symptoms. Suggested use: apply to temples, forehead, under nostrils, neck, chest, arms or hands when experiencing any stress, anxiety or panic. The balm is light in texture & very kind to a sensitive skin, whilst it nourishes all skin types due to the balance of carrier oils included. The ingredients used are ALL Certified Organic. They are: Helianthus Annus Seed Oil (Sunflower Oil), Olea Europaea Fruit Oil (Olive Oil), Cera Alba (Beeswax), Simmondsia Chinensis Seed Oil (Jojoba Oil), Lavendula Augustifolia (Lavender Essential Oil) Citrus Aurantium Amara (Petitgrain Essential Oil) Citrus Sinensis (Orange Essential Oil). The balm is completely hand blended, with care, all with natural ingredients. There are absolutely NO chemical nasties in this product: NO parabens, NO SLS, NO mineral oils, NO artificial fragrances or preservatives, NO alcohol & absolutely NO animal testing. It really is stuffed full with 100% pure organic nature! The 10g balm is presented in an aluminium EPA lined jar with screw top lid, which is completely recyclable & safe in landfill. It is lightweight making it perfect to ‘take with you’ wherever you go.

    Product Features

    • 100% Organic Hand Blended Balm to help relieve symptoms of stress, anxiety or panic.
    • For children age from 3 years & adults, hand made by an Aromatherapist in England
    • Loaded with pure ORGANIC aromatherapy essential oils, carrier oils & beeswax
    • NO chemicals, preservatives, parabens, SLS, alcohol, artificial fragrances or mineral oils
    • A light balm, suitable for sensitive skins. ALL certified organic ingredients

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    Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

    Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.

    This book is particularly tailored for people who can associate with the conditions of:

    – Anxiety
    – Anxiety Disorder
    – Generalized Anxiety
    – Panic Disorder
    – Agoraphobia
    – Health Anxiety
    – Panicking for no reason
    – Panic Attacks (and anxiety about them happening again)

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