The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK’s leading experts in the field of CBT. Product Information: ISBN: 9781780332017 Author: Pamela Myles & Roz Shafran Publisher: Little Brown Format: Paperback Pages: 524 Dimensions: 23.5 x 15.5 x 4cm

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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

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Calm Balm – Anxiety, Stress, Panic Relief – 100% Organic – a Handmade Blend to Relieve Symptoms – 10g – for adults & children age 3+ a Natural Rescue Remedy, Hand Blended by an Aromatherapist in England, using Pure Aromatherapy Essential Oils – Lavender, Petitgrain, Orange, Salve, NO chemicals, NO preservatives

Suitable for adults (gents & ladies) & children age 3+ Aromatherapy Oils have health properties; this balm has been made especially with those that are known to relieve stress, anxiety or panic symptoms. Suggested use: apply to temples, forehead, under nostrils, neck, chest, arms or hands when experiencing any stress, anxiety or panic. The balm is light in texture & very kind to a sensitive skin, whilst it nourishes all skin types due to the balance of carrier oils included. The ingredients used are ALL Certified Organic. They are: Helianthus Annus Seed Oil (Sunflower Oil), Olea Europaea Fruit Oil (Olive Oil), Cera Alba (Beeswax), Simmondsia Chinensis Seed Oil (Jojoba Oil), Lavendula Augustifolia (Lavender Essential Oil) Citrus Aurantium Amara (Petitgrain Essential Oil) Citrus Sinensis (Orange Essential Oil). The balm is completely hand blended, with care, all with natural ingredients. There are absolutely NO chemical nasties in this product: NO parabens, NO SLS, NO mineral oils, NO artificial fragrances or preservatives, NO alcohol & absolutely NO animal testing. It really is stuffed full with 100% pure organic nature! The 10g balm is presented in an aluminium EPA lined jar with screw top lid, which is completely recyclable & safe in landfill. It is lightweight making it perfect to ‘take with you’ wherever you go.

Product Features

  • 100% Organic Hand Blended Balm to help relieve symptoms of stress, anxiety or panic.
  • For children age from 3 years & adults, hand made by an Aromatherapist in England
  • Loaded with pure ORGANIC aromatherapy essential oils, carrier oils & beeswax
  • NO chemicals, preservatives, parabens, SLS, alcohol, artificial fragrances or mineral oils
  • A light balm, suitable for sensitive skins. ALL certified organic ingredients

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