The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

• Sweet Potato Avocado Toast
• Zesty Creamy Carrot Soup
• Chai Panna Cotta
• Matcha Green Smoothie
• Carnitas Burrito Bowl
• Curry Roasted Cauliflower
• Seaweed Turkey Roll-Ups
• Greek Deviled Eggs

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2 Responses to The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

  1. Anonymous says:

    LOVE ❤️ CALM!! I am LOVING this book! The way Ali explains this is amazing! Things make sense now. I feel like I’m in control again.Ch 1 anxiety, the driver of dysfunctionCh 2 remove inflammatory foodsCh 3 reset gut microbiomeCh 4 repair GI liningCh 5 restore micronutrient statusCh 6 rebound your adrenal glandsCh 7 rebalance Your neurotransmittersCh 8 applying the anti-anxiety dietCh 9 recipesLearning about all these ways of resetting myself to get…

  2. Anonymous says:

    Anxiety is our enemy. This will help aleviate This is another diet book, but it is different than most. This is a diet to get rid of the carbohydrates that we all consume all day, every day. Carbs are making us unhealthy, sick and dying. This book explains what inflammatory food is and what to replace it with. Inflammatory foods are gluten, soy, dairy as a beverage, vegetable seed and industrialized oils, cheese and yogurt. All of these ingredients are in store bought or packaged foods. There is also a gut bacteria balance quiz…

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