The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Find calm and clarity where you are with this beautiful journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:

· Inspiring quotes and advice for when you need a quick, calming fix
· Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
· Soothing mindfulness exercises
· Pages to record your thoughts and keep track ofprogress

Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

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2 Responses to The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

  1. Anonymous says:

    An Artistic Psychotherapist in My Pocket Just got this book today, after an uncharacteristically long wait. A London publisher and likely no American distribution. I had discovered it in a book store in Dublin, and remembered it after my trip to order it through Amazon. Anyway, I think it’s worth the wait. I have been paging through it and am finding that MANY of its pages seem to be directed at me. I have social phobias and anxieties; and a desire to change, as long as I don’t have to change. The Change Paradox. The book goes…

  2. Anonymous says:

    Helpful This is an absolutely amazing book! It is filled with a wealth of information and is written in a way that helps a person feel they are working one on one with the author. Having dealt with lifelong anxiety, and also being familiar with some of these tips through my own experiences, I was delighted to be validated and reminded of my own personal journey with my not so best friend anxiety. This book is well put together and allows you plenty of space to journal in the book if you so desire…

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